Pumpkin-Spiced Oatmeal Muffins - barre3

Ingredients

• 3 cups rolled oats, gluten-free if possible
• 1 1/2 cup pumpkin purée
• 1 large ripe banana, mashed
• 1 1/2 cups unsweetened almond milk
• 1/2 cup pure maple syrup
• 3 TBS almond butter, slightly melted
• 1/4 cup walnuts, chopped
• 1 tsp baking powder
• 3 tsp ground cinnamon
• 1 tsp ground ginger
• 1/2 tsp ground allspice
• 1/4 tsp ground nutmeg