Tofu Quiche Recipe - Easy and Healthy Breakfast Option

Ingredients

• 1 tbsp corn starch
• 0.5 cup skim milk
• 1 to 2 eggs ' worth of egg substitute or 2 – 4 egg whites
• 0.5 cup fat -free or low- fat cottage cheese (I use 1%)
• 0.5 cup fat -free plain yogurt
• 1 cup reduced fat tofu (Mori Nu Lite), cubed
• salt and pepper to taste
• 1 dash or 2 of tabasco sauce
• one or more of the following:
• 0.5 cup chopped onion , sautéed in liquid of choice
• 0.5 – 1 cup chopped fresh mushrooms
• 1 cup chopped cooked broccoli
• spinach or leeks
• 0.5 cup fat -free mozzarella cheese
• herbs to taste ( parsley , basil , marjoram are all good)