Trout With Herbed Almond Sauce Recipe For Yeast Infection

Ingredients

• 1/3 cup almonds (unsalted, roasted)
• 1/4 cup buttermilk/milk
• 1/2 cup Greek Yogurt (plain)
• 1 shallot (chopped)
• 1 cup baby spinach
• 1 cup parsley
• 1/3 cup fresh mint
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• 1/4 tsp cayenne
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 1/2 lb rainbow trout fillets