Nut roast | Diabetes UK

Name: Nut roast | Diabetes UK
Total time: 70 min
Ingredients: 100g butternut squash, boiled, then mashed; 1 tbsp rapeseed oil; 1 onion, finely chopped; 1 red pepper, finely chopped; 2 cloves garlic, crushed; 150g mixed unsalted nuts (almonds. walnuts, Brazil nuts, hazelnuts); 2 eggs, lightly beaten; 150g ground almonds; 200g pack cooked chestnuts, finely chopped; pinch pepper; 2 tbsp water; pinch ground nutmeg; 100g spinach, cooked and well drained (130g frozen and defrosted, or 250g fresh); 25g dried cranberries

www.diabetes.org.uk

Nutrition information - KCal - 341 - Carbs - 17.5g - Fibre - 2.9g - Protein - 13.7g - Fat - 23.0g (High) - Saturates - 2.9g (Medium) - Sugars - 7.7g (Low) -

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Ingredients

100g butternut squash, boiled, then mashed
1 tbsp rapeseed oil
1 onion, finely chopped
1 red pepper, finely chopped
2 cloves garlic, crushed
150g mixed unsalted nuts (almonds. walnuts, Brazil nuts, hazelnuts)
2 eggs, lightly beaten
150g ground almonds
200g pack cooked chestnuts, finely chopped
pinch pepper
2 tbsp water
pinch ground nutmeg
100g spinach, cooked and well drained (130g frozen and defrosted, or 250g fresh)
25g dried cranberries