Quinoa stuffed butternut squash | Diabetes UK

Quinoa stuffed butternut squash | Diabetes UK

www.diabetes.org.uk

Butternut squash makes a complete meal when packed with quinoa, seeds and vegetables.

View full recipe on www.diabetes.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.

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Cooking tools:

  • Baking dish
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spoon
  • Saucepan
  • Skillet
  • Colander
  • Wooden spoon
  • Oven
  • Stove

Ingredients

  • 1 small butternut squash, de-seeded (500g)
  • 70g quinoa
  • 150ml boiling water
  • 1 tsp rapeseed oil
  • 1 onion, finely chopped
  • half red pepper, finely chopped
  • 1 heaped tsp cumin
  • 3 cloves garlic, crushed
  • pinch chilli flakes
  • 1 tbsp pumpkin seeds
  • 6 cherry tomatoes, halved
  • 6 sprigs fresh rosemary

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