Smoky fish stew with lemon and parsley | Tesco Real Food

Ingredients

• 1tbsp olive oil
• 1 onion, thickly sliced
• 1 garlic clove, finely chopped
• 1tsp fennel seeds, crushed
• 1tsp smoked paprika
• 300ml (½pt) reduced-salt veg stock
• 400g tin chopped tomatoes
• 400g (13oz) miniature or baby new potatoes, halved
• 450g (14½oz) frozen white fish fillets
• small handful curly parsley, chopped
• 1 lemon, finely zested, cut into wedges