Feel Good Nutrition Chilli con Udo

Ingredients

• 2 19 oz cans of red kidney beans, drained
• 1 Large onion, diced (approx 2 cups)
• 1 Yellow pepper, diced (approx 1 cup)
• 4 cloves Garlic, minced
• 1 28 oz can of tomatoes, chopped (with liquid)
• 2 Tbsp Tomato puree
• 1 1/2 Tbsp Chili powder
• 1 tsp Ground cumin
• 1/2 tsp Dried oregano
• 1/4 tsp Cayenne (adjust to taste)
• 1 tsp Salt
• 1/4 cup coconut oil (or Udo’s Flaxseed Oil™)
• Sea Salt
• pepper