Fish fingers with chips and peas

Fish fingers with chips and peas

overcomingms.org

A family favorite, made OMS friendly! This is a great recipe to get friends and family involved with preparing. Thanks to Hannah for this recipe.

View full recipe on overcomingms.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

  • 450 g fish fillets (salmon, cod or hake work well)
  • 50 g breadcrumbs
  • 2 tbsp ground flaxseed
  • 1 tbsp sesame seeds
  • 105 ml aquafaba
  • 1 tsp dijon mustard
  • 1 lemon rind (zest of)
  • 1/4 tsp turmeric
  • 1/4 tsp paprika
  • plain flour (for coating)
  • 750 g potatoes
  • 2 tbsp semolina
  • 125 g peas
  • 125 g frozen Edamame beans
  • 1 tbsp mint (finely chopped)
  • 1 tsp extra virgin olive oil
  • 25 g flaked almonds
  • 50 g roasted capsicums (make sure they are in brine and not oil)
  • 1 garlic cloves
  • 1/2 tbsp sherry vinegar
  • 1/4 tsp smoked paprika
  • 2 tbsp extra virgin olive oil

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