Bananas and Black Bean Empanadas Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Bananas and Black Bean Empanadas. This Bananas and Black Bean Empanadas recipe contains whole-wheat flour, all-purpose flour, margarine, black beans,...
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Ingredients
- 1 1/2 cups whole-wheat flour
- 1 cup all-purpose flour
- 1 1/2 tsp. salt
- 1/2 tsp. chili powder
- 4 Tbs. cold soy margarine, cut into 1/2 inch cubes
- 1/2 cup unsweetened applesauce
- 1 Tbs. white wine vinegar
- 1 Tbs. olive oil
- 1 medium onion, chopped (1 cup)
- 1 cup cooked black beans
- 1 clove garlic, minced (1 tsp.)
- 2 bananas, peeled and diced (1 cup)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground coriander
- 2 Tbs. chopped fresh cilantro
- 1 tsp. red pepper sauce, such as Tabasco
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