Bananas and Black Bean Empanadas Recipe | Say Mmm

Bananas and Black Bean Empanadas Recipe | Say Mmm

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Recipe, grocery list, and nutrition info for Bananas and Black Bean Empanadas. This Bananas and Black Bean Empanadas recipe contains whole-wheat flour, all-purpose flour, margarine, black beans,...

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Ingredients

  • 1 1/2 cups whole-wheat flour
  • 1 cup all-purpose flour
  • 1 1/2 tsp. salt
  • 1/2 tsp. chili powder
  • 4 Tbs. cold soy margarine, cut into 1/2 inch cubes
  • 1/2 cup unsweetened applesauce
  • 1 Tbs. white wine vinegar
  • 1 Tbs. olive oil
  • 1 medium onion, chopped (1 cup)
  • 1 cup cooked black beans
  • 1 clove garlic, minced (1 tsp.)
  • 2 bananas, peeled and diced (1 cup)
  • 1 tsp. ground cumin
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. ground coriander
  • 2 Tbs. chopped fresh cilantro
  • 1 tsp. red pepper sauce, such as Tabasco

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