Herbed Navy Bean Fritters - Ontario Bean Growers

Ingredients

• 1 can navy beans, drained and rinsed
• 1/4 cup each chopped parsley, dill and cilantro OR 3/4 cup herbs of your choice
• Zest and juice of one large lemon
• 1.5 tsp kosher salt and a few grinds of black pepper
• 2 tbsp tahini
• 1 cup roughly chopped arugula
• 1 bunch green onions
• 2 tbsp pumpkin seeds chopped
• 1 tbsp za’atar
• 1 1/2 cups AP flour
• 1/2 tsp baking powder
• 1 1/4 to 1 1/2 cup milk (or milk sub if you want to keep it vegan)
• 1 or 2 thai red chilis
• Olive oil for frying