Tacos with black beans and nutmeat | Sanitarium Health Food Company

Tacos with black beans and nutmeat | Sanitarium Health Food Company

www.sanitarium.com

Try this plant-based twist for your next 'Taco Tuesday'. Made with Vegie Delights Nutmeat, these tacos are a good source of protein and iron too.

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 (150g) red onion, peeled and diced, reserve 1 tablespoon for salsa
  • 1/4 bunch fresh coriander, leaves picked, stalks finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons smokey paprika
  • 1/4 teaspoon chilli flakes
  • 1x can Vegie Delights Nutmeat
  • 1x 400g can black beans, rinsed and drained
  • 1 cob corn, kernels sliced from cob
  • 1 tablespoon (20ml) no added salt tomato paste
  • 1 avocado, peeled and finely sliced
  • 12 mini tortillas or tacos
  • Lime wedges to serve
  • Salsa 2 (300g) tomatoes, diced
  • 1 tablespoon (20g) red onion, finely diced
  • Black pepper and chilli flakes to taste

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