Stuffed trout with cucumber and mint yogurt | Tesco Real Food

Ingredients

• 75g bulgur wheat, rinsed
• 4 x 400g whole trout, gutted and cleaned, from the fish counter
• 3 spring onions, finely chopped
• 20g fresh mint, leaves finely chopped
• 15g fresh parsley, finely chopped
• 225g vine tomatoes, chopped
• 2 garlic cloves, finely chopped
• 4 tbsp olive oil
• 200g pot Greek-style yogurt
• ¼ cucumber, finely chopped