Tilapia Sauté with Spring Vegetables - Frugé Seafood
Are you looking to expand your menu? Come take a look at this recipe for a delicious tilapia saute with spring vegetables!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at frugeseafood.com.
Ingredients
- 1 Ecuadorian Tilapia Fillet
- 7-10 Spears of Asparagus
- 5-7 Baby Potatoes (Yukon, Red, Purple)
- 2 Green Scallions
- 1 cup Flat Leaf Parsley
- 2 tbsp. Tarragon
- 1/2 cup Picked Mint Leaves
- 2 Cloves Garlic
- 2 tbsp. White Wine Vinegar
- 1 tbsp. Dijon Mustard
- Juice of 1/2 Lemon
- Zest of 1 Lemon
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup Canola Oil
- Salt to Taste
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