Tilapia with Sauteed Spinach Recipe: How to Make It

Ingredients

• 1 large egg, lightly beaten
• 1/2 cup dry bread crumbs
• 1 teaspoon Italian seasoning
• 3/4 teaspoon salt, divided
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 4 tilapia fillets (6 ounces each)
• 4 tablespoons olive oil, divided
• 1 small onion, chopped
• 1 garlic clove, minced
• 5 cups fresh baby spinach
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon pepper
• 1/4 cup chopped walnuts, toasted