28,29,30,31 july – Ramayana's Diet Clinic

Name: 28,29,30,31 july – Ramayana's Diet Clinic
Ingredients: 12-15 leaves mint leaves; 200ml water; 2 pinch cinnamon; 2 black pepper; 4 soaked almond; 2 walnut; 20ml giloy juice; 1 glass guava juice; Bowl of milk daliya ( use 2 spoon of daliya) ( no sugar ) add max chopped fruits; cup of milk ( no sugar) with 2 slice of brown bread; 28,29,30 july…. 2 chapati (use jau & wheat flour) with veg nd salad bowl or one day…..black chana as veg; 31 july… bowl of kiwi banana smoothie ( no sugar); 1 mosambi; Cup of milk tea or green tea with handful of roasted chana; 28,29 july ….. bowl of broccoli soup ( low salt ) with salad of bowl; 30 july…. bowl of pomegranate salad ( without salt ); 1 apple

ramayanasdietclinic.com

*Esha Rai* (Abohar) (Female) (96 Kg) (5’6″) (veg) (30 yrs) (Constipation, acidity, back ache) [Diet re-started on *14 june*] *28,29,30,31 july* ?

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Ingredients

12-15 leaves mint leaves
200ml water
2 pinch cinnamon
2 black pepper
4 soaked almond
2 walnut
20ml giloy juice
1 glass guava juice
Bowl of milk daliya ( use 2 spoon of daliya) ( no sugar ) add max chopped fruits
cup of milk ( no sugar) with 2 slice of brown bread
28,29,30 july…. 2 chapati (use jau & wheat flour) with veg nd salad bowl or one day…..black chana as veg
31 july… bowl of kiwi banana smoothie ( no sugar)
1 mosambi
Cup of milk tea or green tea with handful of roasted chana
28,29 july ….. bowl of broccoli soup ( low salt ) with salad of bowl
30 july…. bowl of pomegranate salad ( without salt )
1 apple

28,29,30,31 july – Ramayana's Diet Clinic

Ingredients

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