Three Sisters Mash

Three Sisters Mash

sweetgrasstradingco.com

Discover the flavorful Three Sisters Mash inspired by Indigenous cuisine. A versatile side dish perfect for meals or brunch, made with Cedar Braised Beans, sweet corn, and hominy. Serves 4-6.

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Cooking tools:

  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon

Ingredients

  • 1 tbsp Seka Hills Extra Virgin Olive Oil
  • 1 wild onion or large shallot, chopped
  • 1 small summer squash or zucchini, chopped into 1-inch pieces
  • 1 cup Cedar Braised Beans
  • 1 cup sweet corn kernels
  • ½ cup cooked hominy
  • 2 tbsp Wozupi or Passamaquoddy Maple maple syrup
  • 2 tsp chopped sage
  • 1 tbsp chopped mint
  • 1 pinch Sakari Botanicals cedar smoked salt

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