Jerk Chicken Thighs | from 3/9/15

Name: Jerk Chicken Thighs | from 3/9/15
Total time: 35 min
Ingredients: 1 clove Garlic, minced; 1 Bell peppers, any type, sliced thinly; 1 1/2 Tbsp Red wine vinegar; 1 1/2 tsp Dijon mustard; 3 Tbsp Cooking oil; 4 oz Mixed greens; 1 Tbsp Jerk or Cajun seasoning; 1 tsp Brown sugar; 1/2 tsp Cinnamon; 1 Tbsp Soy sauce, low-sodium; 1 Tbsp Vinegar, red or white wine; 1 Tbsp Oil, cooking; 1 Jalapenos (opt), sliced, seeded if you want less heat; 1 lb Chicken thighs, boneless & skinless (use chicken breasts for lower fat option); 1/2 Limes, sliced into wedges; 1 can Kidney beans (14oz / 397g can), rinsed and drained; 2 cloves Garlic, minced; 1 cup Coconut milk; 1 Bay leaves; 1 tsp Jerk or Cajun seasoning; 1 cup Rice, long-grain; 1 cup Chicken stock; 1/4 tsp Salt

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Our members loved the Caribbean flavors of this meal and so many people marked it as a favorite. We're sure it's been made again and again, but now we get to introduce it to new members! Have fun in...

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Ingredients

1 clove Garlic, minced
1 Bell peppers, any type, sliced thinly
1 1/2 Tbsp Red wine vinegar
1 1/2 tsp Dijon mustard
3 Tbsp Cooking oil
4 oz Mixed greens
1 Tbsp Jerk or Cajun seasoning
1 tsp Brown sugar
1/2 tsp Cinnamon
1 Tbsp Soy sauce, low-sodium
1 Tbsp Vinegar, red or white wine
1 Tbsp Oil, cooking
1 Jalapenos (opt), sliced, seeded if you want less heat
1 lb Chicken thighs, boneless & skinless (use chicken breasts for lower fat option)
1/2 Limes, sliced into wedges
1 can Kidney beans (14oz / 397g can), rinsed and drained
2 cloves Garlic, minced
1 cup Coconut milk
1 Bay leaves
1 tsp Jerk or Cajun seasoning
1 cup Rice, long-grain
1 cup Chicken stock
1/4 tsp Salt