Jerk Chicken Thighs

Name: Jerk Chicken Thighs
Total time: 35 min
Ingredients: 1 clove Garlic, minced; 1 Bell peppers, any color, sliced thinly; 1 1/2 Tbsp Vinegar, red or white wine; 1 1/2 tsp Mustard, dijon; 3 Tbsp Oil, cooking; 4 oz Mixed greens; 1 Tbsp Jerk or Cajun seasoning; 1 tsp Brown sugar; 1/2 tsp Cinnamon; 1 Tbsp Soy sauce, low-sodium; 1 Tbsp Vinegar, red or white wine; 1 Tbsp Oil, cooking; 1 Jalapenos (opt), sliced, seeded if you want less heat; 1 lb Chicken thighs, boneless & skinless (use chicken breasts for lower fat option); 1/2 Limes, sliced into wedges; 2 cloves Garlic, chopped; 1 can Beans, kidney (14oz / 397g), drained and rinsed; 1 1/2 cups Coconut milk; 1 Bay leaves; 2 cups Rice, long-grain, uncooked (enough for 2 nights); 2 1/2 cups Stock, any type; 1/2 tsp Salt

mealplans.cooksmarts.com

This Caribbean-inspired meal, first featured in March 2015, will get you feeling like you're in the tropics. Smarts: We make this with jerk seasoning mix, but f

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Ingredients

1 clove Garlic, minced
1 Bell peppers, any color, sliced thinly
1 1/2 Tbsp Vinegar, red or white wine
1 1/2 tsp Mustard, dijon
3 Tbsp Oil, cooking
4 oz Mixed greens
1 Tbsp Jerk or Cajun seasoning
1 tsp Brown sugar
1/2 tsp Cinnamon
1 Tbsp Soy sauce, low-sodium
1 Tbsp Vinegar, red or white wine
1 Tbsp Oil, cooking
1 Jalapenos (opt), sliced, seeded if you want less heat
1 lb Chicken thighs, boneless & skinless (use chicken breasts for lower fat option)
1/2 Limes, sliced into wedges
2 cloves Garlic, chopped
1 can Beans, kidney (14oz / 397g), drained and rinsed
1 1/2 cups Coconut milk
1 Bay leaves
2 cups Rice, long-grain, uncooked (enough for 2 nights)
2 1/2 cups Stock, any type
1/2 tsp Salt