Pulled Chicken & Lentils

Name: Pulled Chicken & Lentils
Ingredients: 4 pieces chicken (2 chicken thighs with drumsticks, 2 breasts); 1 Tbsp (15 mL) canola oil; ½ tsp (2 mL) ground black pepper; ½ tsp (2 mL) kosher salt; 1½ cups (375 mL) cooked or canned green lentils, drained & rinsed; 1⁄3 cup (75 mL) chopped shallots; 2 garlic cloves, minced; 2 tsp (10 mL) canola oil; 1⁄3 cup (75 mL) spiced rum; 1¼ cup (310 mL) ketchup; ¼ cup (60 mL) brown sugar; 1 Tbsp (15 mL) whole grain mustard; 1 Tbsp (15 mL) Worcestershire sauce; 1 Tbsp (15 mL) lemon juice; ¼ tsp (1 mL) cumin; ¼ tsp (1 mL) ground black pepper

www.lentils.org

8Chicken: 4 pieces chicken (2 chicken thighs with drumsticks, 2 breasts) 1 Tbsp (15 mL) canola oil ½ tsp (2 mL) ground black pepper ½ tsp (2 mL) kosher salt 1½ cups (375 mL) cooked or canned green...

Keywords

main dish
north american
roasting
whole green
diabetic-friendly
heart-smart
home cook
english
blends
fall
poultry

View full recipe on www.lentils.org

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.lentils.org.

Share this recipe:

Cooking tools: