Beef goulash recipe | Safefood
Goulash is warming and satisfying, perfect for cold days. Batch, freeze, and defrost for quick, healthy meals. Like stew, beef goulash recipes vary.
Keywords
- goulash
- beef
- recipe
- beef stew
Ingredients
- 1 tablespoon of vegetable oil
- 450g / 1lb of lean stewing beef
- 3 medium onions, chopped
- 1 teaspoon of paprika
- 1 clove garlic, chopped or crushed
- ¼ teaspoon of ground black pepper
- ¼ teaspoon of granulated sugar
- 400ml / ¾ pint of hot water
- 1 tablespoon of plain flour
- 50ml / 2 fl oz. of cold water
- 1 x 125g / 4½ oz. pot of low-fat natural yoghurt
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