Vengaya Thal Thakkali Kuzhambu Recipe - Calories, Nutrition & GI

Name: Vengaya Thal Thakkali Kuzhambu Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 200 Grams of Onions green raw; 250 Grams of Tomato ripe local; 1 Tea Spoon of Coriander leaves; 5 Grams of Curry leaves; 5 Grams of Garlic big clove; 2 Grams of Ginger fresh; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

clearcals.com

Vengaya Thal Thakkali Kuzhambu has 63.4 calories per serving (1 Small Cup). It provides 1.8g protein, 5.3g carbs, and 3.9g fat. With a medium glycemic index (GI: 62), this recipe is suitable for...

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