Low FODMAP Beef Chow Mein – Foddies USA

Low FODMAP Beef Chow Mein – Foddies USA

www.foddies.com

Serves 4 Ingredients: 12oz Gluten Free Spaghetti12oz Beef mince 7oz carrot – small dice7oz zucchini- small dice6oz common cabbage – shredded 6oz Bok choy – 1tbs Foddies Curry Powder or...

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Cooking tools:

  • Kitchen scale
  • Stove
  • Pot
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Plate

Ingredients

  • 12oz Gluten Free Spaghetti
  • 12oz Beef mince
  • 7oz carrot – small dice
  • 7oz zucchini- small dice
  • 6oz common cabbage – shredded
  • 6oz Bok choy –
  • 1tbs Foddies Curry Powder or equivalent
  • 1.5tbs Gluten Free oyster sauce
  • 1.5tbs Gluten Free soy sauce
  • 6 1/2 fl oz water
  • 1 1/2 LoFo beef stock cube or equivalent
  • 1.5tbs Garlic oil *optional
  • Salt
  • pepper

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