Low FODMAP Tomato Free Beef Spaghetti Bolognese

Name: Low FODMAP Tomato Free Beef Spaghetti Bolognese
Total time: 2700 min
Ingredients: 500 lean minced beef; 1/2 red wine (Pinot Noir); 1 low FODMAP chicken stock; 1 dried oregano; 1/2 dried thyme; 1 dried basil; 1/2 leek (green leaves only, finely chopped); 2 worcestershire sauce (OR 1 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp Chinese five spice); 2 carrot (grated); 2 corn starch; 1 salt & pepper; 1 fresh basil (to serve); 300 gluten free spaghetti made from rice & corn (dried weight); 1 olive oil; 2 broccoli (cut into florets); 1 1/2 green beans (cut into bite-sized pieces)

alittlebityummy.com

This is a delicious low FODMAP mince meal that goes perfectly with spaghetti or mashed potato.

View full recipe on alittlebityummy.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.

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Ingredients

500 lean minced beef
1/2 red wine (Pinot Noir)
1 low FODMAP chicken stock
1 dried oregano
1/2 dried thyme
1 dried basil
1/2 leek (green leaves only, finely chopped)
2 worcestershire sauce (OR 1 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp Chinese five spice)
2 carrot (grated)
2 corn starch
1 salt & pepper
1 fresh basil (to serve)
300 gluten free spaghetti made from rice & corn (dried weight)
1 olive oil
2 broccoli (cut into florets)
1 1/2 green beans (cut into bite-sized pieces)

Low FODMAP Tomato Free Beef Spaghetti Bolognese

Ingredients

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