Chicken Tikka "Masalad" | Canadian Living

Chicken Tikka "Masalad" | Canadian Living

www.canadianliving.com

This fun twist on chicken tikka masala packs the richly spiced flavours of the popular Indian-style meal into a fresh and easy salad. You can buy chicken breasts already sliced into cutlets or simply...

View Original

Share this recipe:

Ingredients

  • 1/4 cup plain Balkan-style yogurt
  • 2 teaspoons each garam masala and sweet paprika
  • 1/4 teaspoon each salt and pepper
  • pinch cayenne pepper
  • 450 g boneless skinless chicken breast cutlets
  • 2 orange peppers quartered
  • 1 large red onion cut crosswise in 1/2-inch (1 cm) rings
  • 1 naan
  • 2 teaspoons vegetable oil
  • 16 cups chopped romaine lettuce
  • 1/4 cup lemon juice
  • 4 teaspoons liquid honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic finely grated or pressed
  • 1/2 teaspoon garam masala
  • 1/2 cup vegetable oil
  • Fibre 5 g
  • Sodium 424 mg
  • Sugars 10 g
  • Protein 22 g
  • Calories 399.0
  • Total fat 24 g
  • Potassium 628 mg
  • Cholesterol 45 mg
  • Saturated fat 3 g
  • Total carbohydrate 26 g
  • Iron 18.0
  • Folate 62.0
  • Calcium 6.0
  • Vitamin A 97.0
  • Vitamin C 195.0

More Like This