Chickpea Vegan Meatloaf - Root Cause Medical Clinic Clearwater FL

Ingredients

• 2 cans chickpeas (If you prefer fresh, you need 14 ounce or 400 grams precooked)
• 1 medium onion
• 2 medium celery stalks
• 2 medium carrots
• 2 cloves garlic
• 2 cups panko bread crumbs
• 1.5 cup unflavored soy or almond milk
• 2 tablespoons vegan Worcestershire sauce
• 2 tablespoons soy sauce or tamari
• 2 tablespoons olive oil
• 2 tablespoons ground flax seeds
• 2 tablespoons tomato paste
• 1/4 teaspoon black pepper
• 1/4 cup tomato paste
• 2 tablespoons maple syrup
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce or tamari
• 1 teaspoon paprika