Apple, Kale, Sweet Potato Hash

Apple, Kale, Sweet Potato Hash

purerootsnutrition.com

This savory, sweet hash rings of fall, through and through, Save a little time by pre-chopping and cooking the sweet potato earlier in the week. To round out this meal, be sure to include protein...

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Spatula
  • Fork

Ingredients

  • 1 tbsp ghee or coconut oil (more as needed)
  • 1/4 of a small onion, small diced
  • 1 large sweet potato, cut into 1/4" cubes
  • 1 small granny smith apple, peeled and cut into 1/2" cubes
  • 1 garlic clove, or 1 TSP shallot, minced
  • sea salt to taste
  • red pepper flakes to taste
  • 810 leaves of dinosaur or lacinato kale, destemmed and leaves sliced into ribbons

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