Vegie Packed Dahl with Coyo Raita

Ingredients

• 1 tbsp extra virgin cold pressed avocado oil
• 1 red onion, diced
• 3 garlic cloves, diced
• 1 tbsp fresh ginger, peeled and grated
• 2 cups pumpkin, diced into small cubes
• 1 cup brussel sprouts, quartered
• ½ head cauliflower, floretted small
• 2 tomatoes, diced
• 1 cup red lentils, soaked for at least a few hours
• 1 tsp chilli flakes
• 1 tsp ground cumin
• 2 tsp ground turmeric
• 1 tsp garam masala
• 400ml coconut milk
• 1 1/2 cups vegetable broth
• 1 lemon, juiced
• ½ bunch fresh coriander
• Salt
• pepper
• ½ cup Greek Coyo
• 4 sliced gherkins
• 1/2 tsp cumin seeds
• Pinch of sea salt