Vegetable Korma | Kirklees Wellness Service

Vegetable Korma | Kirklees Wellness Service

kirkleeswellnessservice.co.uk

Browse the Kirklees Wellness Service collection of healthy food and drinks recipes like this amazing Vegetable Korma recipe.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kirkleeswellnessservice.co.uk.

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Ingredients

  • 80g wholegrain brown rice
  • 1 small onion
  • 1 garlic clove
  • 750g mixed vegetables (carrot, broccoli and cauliflower)
  • 1 tablespoon. rapeseed oil (15g)
  • 1 ½ teaspoons curry powder or paste (7.5g)
  • 200g tin chopped tomatoes (or use ½ a 400g tin)
  • ½ teaspoon tomato puree (2.5g)
  • 5 tablespoons water (75ml)
  • 75g natural yoghurt (3% fat)
  • 2 tablespoons ground almonds (optional) (30g)
  • 5g fresh coriander sprigs
  • salt (optional) and freshly ground black pepper

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