Rice Bowl Recipe for Ulcerative Colitis and Crohn's

Name: Rice Bowl Recipe for Ulcerative Colitis and Crohn's
Ingredients: 1 lb. flank steak (seasoned with salt and pepper and cooked to desired temp, medium temperature recommended); 2 cups brown rice, cooked; 2 tbsp. olive oil; 1 yellow onion, sliced; 1 15-oz. can of black beans; 1 packet of taco seasoning (I prefer Siete brand which is also gluten-free); 1 avocado, sliced; 1/4 cup cilantro; 1 lime, cut into wedges

inflammatoryboweldisease.net

This carne asada rice bowl recipe can be customized to your ulcerative colitis or Crohn's dietary needs. Switch out the protein or even make it vegan.

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Cooking tools:

Skillet
Stove
Mixing bowl
Chef's knife
Cutting board
Measuring cup
Can opener
Colander
Cooking spoon
Fine-mesh sieve
Pot
Tongs
Spatula
Avocado slicer

Ingredients

1 lb. flank steak (seasoned with salt and pepper and cooked to desired temp, medium temperature recommended)
2 cups brown rice, cooked
2 tbsp. olive oil
1 yellow onion, sliced
1 15-oz. can of black beans
1 packet of taco seasoning (I prefer Siete brand which is also gluten-free)
1 avocado, sliced
1/4 cup cilantro
1 lime, cut into wedges