Pan-Seared Tilapia with Orzo, Shiitake & Spring Vegetables | Can I Cook It?

Pan-Seared Tilapia with Orzo, Shiitake & Spring Vegetables | Can I Cook It?

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Flaky tilapia fillets served over a savory orzo pilaf loaded with earthy shiitake mushrooms, sweet peas, and tender carrots in a light garlic-butter broth. A we

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Ingredients

  • 2 tilapia fillets (approx. 150g each)
  • 150g orzo pasta
  • 100g shiitake mushrooms, stalks removed and sliced
  • 100g frozen or fresh peas
  • 2 medium carrots, peeled and diced small
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 500ml vegetable or fish stock (made from stock cube)
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Juice of half a lemon
  • Salt and pepper to taste
  • 1 tsp dried thyme or mixed herbs

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