Maisur Ponda Recipe - Calories, Nutrition & GI | Clearcals
Maisur Ponda has 153 calories per serving (1 Large Piece) — that's 301.6 calories per 100g. It provides 2.7g protein, 16g carbs, and 8.7g fat. With a low glycemic index (GI: 43), this recipe is...
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Ingredients
- 90 Milliliter of Sunflower oil
- 250 Grams of Refined wheat flour
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 100 Grams of Curd
- 1 Grams of Baking soda
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