Chickpea and Cauliflower Curry

Ingredients

• 1 teaspoon grapeseed oil
• ¼ cup onion, coarsely chopped
• ½ cup water
• ½ cup canned chickpeas, rinsed and drained
• ½ cup cauliflower florets, coarsely chopped
• ¼ cup baby carrots, cut into rounds
• 1 tablespoon dried currants or raisins
• ¼ teaspoon ground cinnamon
• ¼ teaspoon curry powder
• ⅛ teaspoon ground turmeric
• 1 tablespoon light unsweetened coconut milk
• 2 tablespoons low-fat plain Greek yogurt