Beef Stew with Asparagus and Broccoli

Ingredients

• 14 ounces of beef tenderloin
• 1 tablespoon vegetable oil
• salt
• 1 teaspoon garlic powder
• 1 cup beef stock
• ¼ red bell pepper, sliced
• ¼ yellow bell pepper, sliced
• 1 teaspoon nutmeg
• 1 cup white wine
• 1 orange
• 1 tablespoon tomato sauce
• 3 asparaguses sticks, sliced
• 6 broccoli florets
• 1 spring onion, chopped
• 1 cup water
• ⅔ cup heavy cream