Chilled Summer Soup with Avocado and Cucumber - Rest Less

Ingredients

• 2 cucumbers, roughly chopped
• 2 ripe avocados, flesh scooped out
• 3 tbsp of freshly squeezed lemon juice
• 15g / ½ oz of fresh mint leaves
• 1 tsp of fine sea salt
• 1 tbsp of cold-pressed olive oil
• 12oz / ¼ oz of chopped fresh chives
• 7g / ¼ oz of chopped fresh flat-leaf parsley
• 250ml / 8 fl oz of water
• 140g / 5 oz of raw, unsalted hazelnuts
• 1 tbsp of coriander seeds
• 1½ tsp of cumin seeds
• 1 tbsp of whole black peppercorns
• 75g / 2¾ oz of raw, unsalted sesame seeds
• 1 tsp of fine sea salt, plus extra as needed