Namibian Stew
This traditional Namibian stew is packed with flavor and spice. It's a great way to warm up on a cold night, and it's sure to please the whole family. It's a he
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gigactic.com.
Ingredients
- 1 tbsp olive oil
- 1 cup onions
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp tomato paste
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 cup dried lentils
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 1 cup chopped green beans
- 1 cup chopped bell pepper
- 1 cup chopped celery
- 1 cup chopped mushrooms
- 1 cup chopped parsley
- 1/2 cup chopped cilantro
