4,5,6,7 august – Ramayana's Diet Clinic

Ingredients

• 4 soaked almond nd 2 pistachio nd giloy juice (20ml) with water
• 1 large besan cheela (non sticky) with curd and bowl of salad
• glass of apple shake ( 250ml milk) (no sugar)
• 2 chapati (use ragi and wheat mix flour) with veg and salad
• cup of milk (no sugar) with 2 suji rusk
• 1 guava
• Cup of milk tea or green tea with handful of roasted chana
• bowl of makhana bhel with bowl of salad
• cup of apple shake (250ml milk) (no sugar)
• 1 apple