The Great Canadian Salad - Half Cup Habit

Ingredients

• 1 cup black beans (cooked)
• 1 cup lentils, green (cooked)
• 1 cup chickpeas (cooked)
• 1 1⁄2 cup pearl barley (cooked)
• 2 cups arugula (baby (or spinach))
• 1 1⁄2 cup bell pepper (red; diced (approx. 1 whole pepper))
• 1⁄2 cup cranberries (dried; chopped)
• 2 tbsp green onions (finely sliced (approx. 1 whole onion))
• 1⁄4 cup apple cider vinegar
• 1⁄4 cup canola oil
• 2 tbsp mustard (whole grain; mixed with salt and ground black pepper to taste)
• 1⁄4 cup sunflower seeds (toasted)