10,11,12 august – Ramayana's Diet Clinic
*Geetika Wadhwa* (Fazilka) (Female) (68 Kg) (5’1″) (veg) (48 yrs) (knees pain, breast cancer past 10 years, acidity, flow low during mensus) (dislikes..
Ingredients
- ½ spoon saunf
- 200ml water
- ½ spoon ajwain
- ½ spoon coriander
- 4 soaked almonds
- ½ spoon sunflower seeds
- 20ml amla juice
- 1 pear
- Half spoon chia seed
- 100gms paneer
- bowl of corn chaat
- bowl of sabudana khichdi
- bowl of salad
- 2 chapati with veg and salad bowl
- rajma as veg
- ½ handful of peanuts
- 2 pav with bhaji
- bowl of veg vermicelli ( add max chopped veggies)
- bowl of cucumber ka raita (low salt)
- 1 apple
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