9,10,11 august – Ramayana's Diet Clinic

Ingredients

• cinnamon (¼spoon paste) water 200ml
• coriander (½spoon) water 200ml
• 2 garlic cloves with water
• 4 soaked almond
• 2 pistachio
• giloy juice 20ml
• pear juice glass
• saute idli (2-3 pieces of idli) with bowl of salad
• 1 chopped apple
• black pepper
• coriander
• Half spoon chia seed
• 2 chapati (use oats and wheat mix flour) with veg nd salad bowl
• green beans as veg
• 1 mosambi
• Cup of milk tea or green tea with 2 oats biscuits
• 1 spoon isabgol with warm water
• bowl of pomegranate salad (add max chopped salad)
• bowl of suji kheer (no sugar) add max chopped fruits
• 1 apple