Carrot, Squash & Ginger Soup | Canadian Living

Ingredients

• 6 medium carrots , peeled and cut in 1-inch thick pieces
• 1 acorn squash , seeded and cut in 1-inch thick wedges (about 1 kg)
• 1 sweet onion , quartered
• 2 tablespoons sunflower oil , divided
• salt and pepper
• 1 clove garlic , minced
• 1 tablespoon grated fresh ginger
• 6 cups sodium-reduced vegetable broth
• 3 tablespoons olive oil
• 1/3 cup pepitas
• 3 tablespoons sunflower seeds
• 2 tablespoons sesame seeds
• 1/2 clove garlic , finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon curry powder
• Iron 2.7 mg
• Fibre 6 g
• Sodium 395 mg
• Sugars 11 g
• Protein 6 g
• Calories 295
• Total fat 18 g
• Cholesterol 0 mg
• Saturated fat 3 g
• Total carbohydrate 28 g