Mexican Bean and Corn Burgers - Meat Free Monday

Mexican Bean and Corn Burgers - Meat Free Monday

meatfreemondays.com

Flavourful Mexican Bean and Corn Burgers, from Rozanne Stevens, which can be grilled or fried, and are delicious served in a bun with tomato salsa.

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 garlic clove, crushed
  • 3 cups (or 2 x 400 g tins) cooked black beans, divided
  • 1½ teaspoon ground cumin
  • 1 teaspoon chilli powder
  • 1 teaspoon sea salt
  • ½ teaspoon smoked paprika
  • black pepper or red pepper flakes, to taste
  • ⅔ cup quick oats or breadcrumbs, plus extra as needed
  • ¾ cup frozen or tinned sweetcorn, thawed or drained

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