Lemon and garlic trout parcels with asparagus recipe
This recipe for lemon and garlic trout parcels with asparagus is quick and easy to make, paelo-diet friendly and under 500 calories - perfect for a midweek meal
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Cooking tools:
- Steamer basket
- Pot
- Baking parchment
- Aluminum foil
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Fork
- Mixing bowl
- Measuring spoon
- Stove
- Plate
Ingredients
- ½ bunch asparagus trimmed
- 1 fillet about 140g skinless trout
- 2 tsp softened butter
- ½ clove garlic crushed
- ½ lemon zested and juiced
- chopped to make 1 tbsp flat-leaf parsley
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