Lemon Tarragon Salmon Soup | The Palm South Beach Diet Blog

Name: Lemon Tarragon Salmon Soup | The Palm South Beach Diet Blog
Ingredients: 1 3 oz. filet of salmon; 1 tsp. tarragon, finely chopped; Juice of 1/2 lemon; 1 cup chopped Brussels sprouts (cut large Brussels into thirds and small ones in half); 1 tsp. red pepper flakes; 1/8 tsp. pepper; 1/8 tsp. salt; 1/2 Tbsp. avocado oil (or other high heat cooking oil); 1 medium butternut squash peeled, seeded, and diced into 1/2 inch chunks; 6 cups low sodium vegetable stock; 1 yellow onion, diced; 1 Tbsp. extra virgin olive oil; 1 Tbsp. Nutmeg; 1/2 tsp. salt; 1 tsp. pepper

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This hearty Lemon Tarragon Salmon with Butternut Squash Soup is the ultimate DIY meal for a night when your appetite is calling for something filling, yet totally diet-approved.

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Ingredients

1 3 oz. filet of salmon
1 tsp. tarragon, finely chopped
Juice of 1/2 lemon
1 cup chopped Brussels sprouts (cut large Brussels into thirds and small ones in half)
1 tsp. red pepper flakes
1/8 tsp. pepper
1/8 tsp. salt
1/2 Tbsp. avocado oil (or other high heat cooking oil)
1 medium butternut squash peeled, seeded, and diced into 1/2 inch chunks
6 cups low sodium vegetable stock
1 yellow onion, diced
1 Tbsp. extra virgin olive oil
1 Tbsp. Nutmeg
1/2 tsp. salt
1 tsp. pepper