Ginger-Pear Teff Muffins - Delicious Living
These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber.
Ingredients
- 1/3 cup teff flour
- 1 cup regular flour or gluten-free all-purpose flour blend (see note at right)
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/3 cup light brown sugar
- 1/3 cup rolled oats (certified gluten free if needed)
- 1 egg, lightly beaten
- 2/3 cup plain low-fat yogurt
- 1 teaspoon vanilla extract
- 2 teaspoons freshly grated ginger
- 1 medium ripe pear, such as Anjou or Bartlett, peeled and roughly chopped (about 3/4 cup)
- 3-4 tablespoons finely chopped crystallized ginger
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