One-Pot Rice & Bean Baked Eggs | Louisiana Egg Commission

Ingredients

• olive oil
• 2 tbsp.
• medium onion, chopped
• jalapeño pepper, seeded and diced
• garlic cloves, minced
• ground cumin
• 1 tsp.
• dried thyme
• chili powder
• salt and pepper
• 1/4 tsp. each
• canned black beans, rinsed and drained
• 1 cup
• corn kernels
• 1/2 cup
• diced tomatoes
• 1 (14 oz.) can cooked long-grain brown rice
• 2 cups
• EGGS
• chopped fresh parsley or cilantro
• fat-free sour cream
• 1/4 cup
• lime zest
• 1/2 tsp.
• lime juice
• 2 tsp.