Perfect chicken balti | Chicken recipes | Jamie Oliver recipes

Ingredients

• 2 cloves of garlic
• 1-2 fresh red chillies
• 5cm piece of ginger
• 2 onions
• groundnut or vegetable oil
• 1 stick of cinnamon
• 2 fresh bay leaves
• 12 green cardamom pods
• 6 chicken thighs, skin off, bone out (500g)
• 1 teaspoon garam masala
• 1 pinch of ground cloves
• 1 heaped teaspoon ground cumin
• 1 heaped teaspoon ground coriander
• 4 ripe tomatoes
• 100g low-fat natural yoghurt, plus extra to serve
• ½ a bunch of fresh coriander (15g)