CHICKEN BALTI – a quick and easy family dinner | Eating for Ireland

Ingredients

• 3 cloves of garlic, grated.
• A finger of fresh Ginger, grated
• Juice of a lime (or half a lemon)
• 1 teaspoon of Turmeric
• 1 teaspoon of ground Cumin
• 1 teaspoon of mild Chilli powder
• 1 teaspoon of ground Coriander
• 1 teaspoon of salt
• 125mls plain yoghurt
• 4 large Chicken breasts, each cut into 4-5 large pieces
• 2 tablespoons of oil – I used Irish Rapeseed oil.
• 2 medium Onions, sliced into crescents
• 4-6 large ripe Plum tomatoes, chopped
• 2 heaped teaspoonfuls of Sundried Tomato paste
• 125mls cream
• A bag of baby spinach leaves, or 3-4 Pak Choi, sliced
• A big handful of fresh Coriander leaves, finely chopped
• Basmati rice
• Warmed Flatbread – optional