Low FODMAP Slow Cooked Beef Cheeks - A Little Bit Yummy
These low FODMAP slow cooked beef cheeks are so tender they melt in your mouth with lashings of gravy, and creamy mashed potato.
Ingredients
- Beef Cheeks - 750 beef cheeks
- salt - 0.5
- black pepper - 0.25
- garlic infused oil* - 1
- leek (green leaves only, finely chopped)* - 1
- carrot (peeled & cut into cubes) - 2.25
- Japanese pumpkin (Kabocha squash or Buttercup squash) OR sweet potato (peeled & cut into bite-sized pieces) - 1.5
- merlot red wine - 1
- low FODMAP beef stock or chicken stock* - 4
- dried bay leaf - 1
- dried thyme - 1
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