Low FODMAP Slow Cooked Beef Cheeks - A Little Bit Yummy

Low FODMAP Slow Cooked Beef Cheeks - A Little Bit Yummy

alittlebityummy.com

These low FODMAP slow cooked beef cheeks are so tender they melt in your mouth with lashings of gravy, and creamy mashed potato.

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Ingredients

  • Beef Cheeks - 750 beef cheeks
  • salt - 0.5
  • black pepper - 0.25
  • garlic infused oil* - 1
  • leek (green leaves only, finely chopped)* - 1
  • carrot (peeled & cut into cubes) - 2.25
  • Japanese pumpkin (Kabocha squash or Buttercup squash) OR sweet potato (peeled & cut into bite-sized pieces) - 1.5
  • merlot red wine - 1
  • low FODMAP beef stock or chicken stock* - 4
  • dried bay leaf - 1
  • dried thyme - 1

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