One-Pot Spanish Cod with Bulgur and Chickpeas - Mazola® Oils

One-Pot Spanish Cod with Bulgur and Chickpeas - Mazola® Oils

www.mazola.ca

TOTAL TIME: 35 MINUTES | SERVING SIZE: 4 SERVINGS

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Ingredients

  • 1 lb- (400g pkg) boneless, skinless Cod Fillets
  • ½ teaspoon salt
  • ½ teaspoon fresh cracked pepper
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon dried rosemary
  • 1 lemon, juiced
  • 1 tablespoon Mazola Canola Oil
  • ¼ cup shallots, diced
  • 2 garlic cloves, minced
  • 2 teaspoons dried basil
  • 1 ½ tablespoons red wine vinegar
  • 2 cups (19oz can) chickpeas, drained and rinsed
  • ½ cup coarse Bulgur
  • 1 ½ cups grape tomatoes
  • 1 cup fresh fennel bulb, sliced thin
  • 1 ½ cups vegetable broth

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