Lentil Soup with Carrots and Mushrooms
Heat a soup pot over medium heat. When pot is hot, add 2-3 tablespoons water and the onion, leek, carrots, celery and garlic.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drfuhrman.com.
Cooking tools:
- Blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Colander
Ingredients
- 3 cups cooked green or brown lentils, divided (see note)
- 1/2 onion, diced
- 1 leek, root and top inch cut off, rinsed well, chopped
- 4 medium carrots, chopped
- 4 stalks celery, chopped
- 4 cloves garlic, chopped
- 2 cups chopped mushrooms
- 1 cup chopped tomatoes
- 3 cups no-salt-added or low sodium vegetable broth or water, divided
- 2 bay leaves
- 1/4 cup walnuts
- 1/4 cup nutritional yeast
- 1/4 cup no-salt-added, unsulfured sun-dried tomatoes
- 1 tablespoon red wine vinegar or Dr. Fuhrman's Black Cherry Vinegar
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